Do you ever wonder if sudden hip or pelvis pain is a sign of something more? May is National Osteoporosis Awareness Month, a timely reminder to focus on bone health. As we age, our bones naturally become less dense, increasing the risk of fractures, especially in the hips. This can have a significant impact on mobility and one’s quality of life.
Our hip specialists understand the importance of bone health and the challenges associated with osteoporosis. That’s why we’ve compiled a list of common questions about osteoporosis and its connection to hip health. Here are the top 5:
- What is osteoporosis and how does it affect my hips?
- Am I at risk for osteoporosis?
- Age: As we get older, our body's natural process of bone renewal slows down. This means older adults, especially those over 65, are more susceptible to osteoporosis.
- Family History: Because genes can influence bone density and metabolism, osteoporosis can sometimes run in families. If you have a close relative, like a parent or sibling, diagnosed with osteoporosis, you're more likely to develop it yourself.
- Diet: Calcium and vitamin D are the essential building blocks for strong bones. A diet deficient in calcium, which is found in dairy products, leafy greens and fortified foods; and vitamin D, obtained from sunlight and fatty fish, can leave your bones vulnerable and prone to osteoporosis.
- Lifestyle: Certain lifestyle choices can put your bones at risk. Smoking weakens bones and hinders their ability to heal. Excessive alcohol consumption disrupts bone formation and can lead to increased bone breakdown.
- Medical Conditions and Medications: Certain medical conditions, such as rheumatoid arthritis and hyperthyroidism, can increase your risk of osteoporosis. Additionally, some medications, like long-term use of corticosteroids, can have a negative impact on bone health. It's important to discuss these risks with your provider.
- How can I tell if I have osteoporosis?
- What are the treatment options for osteoporosis?
- How can I prevent osteoporosis and protect my hips?
Osteoporosis is a progressive bone disease that weakens bone density and strength. This makes bones more fragile and prone to fractures, particularly in weight-bearing joints like the hips. Even a minor fall can lead to a serious hip fracture in someone with osteoporosis.
Several factors contribute to osteoporosis risk, including:
The early stages of osteoporosis often have no symptoms. However, if you experience frequent bone fractures, especially in the hips or wrists, you may have osteoporosis. A bone density scan is the most common way to diagnose the condition.
Treatment for osteoporosis can include medication, such as bisphosphonates, to increase bone density and reduce fracture risk. Lifestyle modifications like a calcium and vitamin D rich diet, weight-bearing exercises, and quitting smoking can also help slow the progression of osteoporosis.
The good news is that there are steps you can take to promote bone health and reduce your risk of osteoporosis and hip fractures:
- Maintain a healthy diet: Include calcium-rich foods and consider a vitamin D supplement if needed.
- Engage in weight-bearing exercises: Regularly performing activities like walking, jogging, or dancing, helps build and maintain bone density.
- Prioritize strength training: Building muscle strength improves balance and coordination, reducing the risk of falls.
- Maintain a healthy weight: Having very low body weight can weaken bones.
- Adopt healthy habits: Quit smoking, limit alcohol intake, and prioritize quality sleep.
- Schedule regular checkups: Consult your doctor about bone health and discuss your risk factors for osteoporosis.
When it Comes to Bone Health, Consult a Specialist
By understanding the risks associated with osteoporosis and its impact on hip health, you can take preventive measures and seek early treatment if needed. Doctors at the American Hip Institute are dedicated to helping patients maintain strong, healthy bones. Schedule a consultation to address your concerns about osteoporosis today.
